Rachel has kindly giving us permission to use this video of her speaking with our staff members about her experience with Long COVID, NHS Talking Therapies and Cognitive Behavioural Therapy.
Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'.
If you would like additional information about long COVID you can join our free live 'Long COVID: Moving forwards' webinar, please click here.
If after accessing any of our self-help videos you feel that you would benefit from additional support from our team, you can self-refer online here.