If you are looking for extra support with your mental health you can log on to SilverCloud - a free and secure online self-help programme that is proven to help with anxiety, stress and depression. The programme consists of informative and interactive modules which you can complete at your own pace to help improve your wellbeing.
The self-help modules are easy to use with interactive tools and activities to help you think better, manage your life and live well. The goal of each module is for you to take the information and techniques learned – and to start applying them in your day-to-day life.
Your therapist will get you started on the SilverCloud programme and provide guidance and encouragement via regular reviews. SilverCloud is accessible from any device that has an internet connection at any time of the day, meaning you can work through at your own pace.