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Self-help guides

Many people find that by following the advice in these free, NHS-approved booklets their symptoms are significantly reduced. They are also an excellent preparation for therapy and will help you get the most out of your sessions once you start therapy.

Please note Hertfordshire and Mid Essex Talking Therapies is not responsible for the content of external information.

Coping with anger

Coping with anger

by Claire Poole, Martin Hall and James Clarke

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Coping with Depression

Coping with depression

by Jo Cope, Rachael Martin, Alina Hurding, Claire Warrington, Kieron Hegarty and Jo Gresham-Ord

View PDF

Coping with health anxiety

Coping with health anxiety

by Dr Brendan Hogan

View PDF

Coping with panic

Coping with panic

by Dr Charles Young

View PDF

Coping with Stress

Coping with stress

by Dr Ruth Turner

View PDF

Dealing with Worry

Dealing with Worry

by Marie Chellingsworth, Paul Farrand and Kathryn Rayson

View PDF

Exposure and Habituation for Specific Phobias

Exposure and Habituation for Specific Phobias

by Marie Chellingsworth and Paul Farrand

View PDF

Get Active Feel Good!

Get Active Feel Good!

by Paul Farrand, Adrian Taylor, Colin Greaves and Claire Pentecost

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Living with worry and anxiety amidst global uncertainty

Living with worry and anxiety amidst global uncertainty

by Dr Matthew Whalley and Dr Hardeep Kaur

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Positive Coping with Health Conditions

Positive Coping with Health Conditions

by Dan Bilsker, Joti Samra and Elliot Goldner

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Problem Solving

Problem Solving

by Paul Farrand and Hayley Foord

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Recovery Programme for Depression

Recovery Programme for Depression

by Karina Lovell and David Richards

View PDF

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