Webinars

Our programme of webinars cover a variety of topics including stress, sleep and relaxation, as well as worry and anxiety, mindfulness and bereavement. These webinars provide educational and practical help to support you to learn relevant Cognitive Behavioural Therapy (CBT) techniques to make positive change in your life.

If after accessing any of our live webinars you feel that you would benefit from additional support from our team, you can self-refer online by selecting the referral tab.