Our programme of webinars cover a variety of topics including stress, sleep and relaxation, as well as worry and anxiety, mindfulness and bereavement. These webinars provide educational and practical help to support you to learn relevant Cognitive Behavioural Therapy (CBT) techniques to make positive change in your life.
Our live webinars are interactive, but when you join, your microphone and camera will be switched off. This means you will be able to see the presenter/s and send direct messages to the webinar organiser over private chat, but they won’t be able to see you. They will respond to your comments through private chat or as part of the presentation. Attendees will not be able to see each other, or communicate directly with each other, to protect your privacy.
After selecting the webinar topic you would like to attend, you can select the date and time that suits you best before completing a short registration form. Once you have completed the form we will provide you with a link to join the webinar at the selected date and time.
Please note to access our webinar programme you must be aged 16+ and registered, or be intending to register with a GP, in Hertfordshire or Mid Essex.
If after accessing any of our live webinars you feel that you would benefit from additional support from our team, you can self-refer online by selecting the referral tab.
We offer a programme of free psychological wellbeing workshops for local organisations and services to support staff and client wellbeing. These workshops can be delivered in-person or virtually. They typically last 45 minutes and can be booked at a time that is most suited to you. If you would like more information about booking a workshop, please email: firstname.lastname@example.org
We also have a package of support available to local schools to help students and teachers to better manage their mental health including our highly popular Beat Exam Stress workshop. Please click here to find out more information and complete our booking form.