We offer a programme of live online webinars designed to help individuals manage common mental health issues.

Our programme of webinars cover a variety of topics including stress, sleep and relaxation, as well as worry and anxiety, mindfulness and bereavement. These webinars provide educational and practical help to support you to learn relevant Cognitive Behavioural Therapy (CBT) techniques to make positive change in your life.

Our live webinars are interactive, but when you join, your microphone and camera will be switched off. This means you will be able to see the presenter/s and send direct messages to the webinar organiser over private chat, but they won’t be able to see you. They will respond to your comments through private chat or as part of the presentation. Attendees will not be able to see each other, or communicate directly with each other, to protect your privacy.

After selecting the webinar topic you would like to attend, you can select the date and time that suits you best before completing a short registration form. Once you have completed the form we will provide you with a link to join the webinar at the selected date and time. 

If after accessing any of our live webinars you feel that you would benefit from additional support from our team, you can self-refer online by selecting the referral tab.