In this video we offer an opportunity to learn about the ‘body scan’, a short mindfulness practice that you can do anywhere. You will be guided through the body scan exercise.
Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'.
If after accessing any of our self-help videos you feel that you would benefit from additional support from our team, you can self-refer online here.