This video introduces wellbeing tips designed specifically for healthcare workers, including, dealing with unwanted memories, disengaging from over-thinking and asking for help.
Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'.
If after accessing any of our self-help videos you feel that you would benefit from additional support from our team, you can self-refer online here.