This self-help video will teach you how nature can help you feel better. You will also find out why being outdoors can positively impact mood and general wellbeing, as well as tips to turn your time outside the house into a self-care ritual. This video has been created to support Mental Health Awareness Week 2021.
Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'.
If you would like more information on Mindfulness we have a range of free live webinars available, click here for more information.