Mental Health Awareness Week will take place on Monday 13th May till Sunday 19th May. This year’s theme set by The Mental Health Foundation will be focusing on movement and moving more for our mental health.
As part of our celebrations and to raise awareness during May we will be out and about in the local community. Pop along and say hello!
Hertfordshire:
Monday 7th May, 10.30am–3pm - St Albans City Hospital
Wednesday 8th May, 10.30am-3pm - Hemel Hempstead Hospital
Monday 13th May, 10.30am-3pm - Watford Hospital
Mid Essex:
Monday 13th May, 9am-4pm - Broomfield Hospital, Chelmsford
Wednesday 15th May, 9am-4pm - Broomfield Hospital, Chelmsford
Friday 17th May, 9am-4pm - Broomfield Hospital, Chelmsford
Online Mental Health Awareness Training, Tuesday 14th May:
10:00am - Mental Health Awareness Training:
Our free online Mental Health Awareness Training workshop raises awareness of common mental health problems and provides tools and techniques to support colleagues struggling with pressures at work, service users navigating challenging lives, friends, and family. Improving your understanding of mental health difficulties could benefit many people around you.
This brief overview session identifies key contributors to mental health challenges, signs and symptoms of mental health difficulties, and ways in which you can open sensitive conversations, develop a plan of action, and build trust. The webinar includes information about NHS Talking Therapies and how to support others to engage more closely with the local mental health team.
Click here to secure your free place to the Mental Health Awareness Training session.
Join us for a free live and interactive webinar delivered by a member of our team during the week to help improve your wellbeing.
Monday: Understanding Anxiety at 1pm. Click here for more information and to register.
Tuesday: Mental Health Awareness Training at 10am (as above). Click here for more information and to register.
Tuesday: Understanding Low Self-Esteem at 3pm. Click here for more information and to register.
Wednesday: Relaxation Skills at 6pm. Click here for more information and to register.
Thursday: Dealing with Depression at 11am. Click here for more information and to register.
Thursday: Mindfulness: Reconnect with your True Self at 1pm. Click here for more information and to register.
Friday: How to cope with stress at 10am. Click here for more information and to register.
Our programme of webinars cover a variety of topics which provide educational and practical help to support you to learn relevant Cognitive Behavioural Therapy (CBT) techniques to make positive change in your life. Find out more information here.