Webinars

Our programme of webinars cover a variety of topics including stress, sleep and relaxation, as well as worry and anxiety, mindfulness and bereavement. These webinars provide educational and practical help to support you to learn relevant Cognitive Behavioural Therapy (CBT) techniques to make positive change in your life.

Please note to access our webinar programme you must be aged 16+ and registered, or be intending to register with a GP, in Hertfordshire or Mid Essex.

Please click here to view our guide on how to join a webinar on Zoom on a laptop or computer, how to join a Zoom webinar on your phone or tablet or how to ask a question in a Zoom webinar.

If after accessing any of our live webinars you feel that you would benefit from additional support from our team, you can self-refer online by selecting the referral tab.

An Experiential Introduction to Mindfulness

This webinar is an experiential introduction to the topic of mindfulness which includes an explanation of what mindfulness is and some of the benefits of practicing mindfulness.

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Becoming a parent or caregiver and emotional wellbeing

This webinar has been created to support parents or caregivers with the different challenges of the perinatal period, which may lead to stress, low mood, and worry.

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Bereavement: Living with Grief and Loss

This webinar is aimed at helping people navigate the complex and confusing landscape of grief and loss. It is dedicated to both people who are grieving and those who are trying to support them.

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Care for Carers

This webinar takes a look at the vital service unpaid carers provide, including some of the rewards and challenges they face. It will explore ways in which carers can enhance their own wellbeing, and manage the many challenges they encounter.

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Carers: Managing Difficult Emotions and Building Resilience

This webinar looks at the complex and sometimes painful emotions which can accompany the caring role.

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Dealing with Depression

This webinar takes a look at the origins and experience of depression. It looks at tools and techniques to help you understand your own feelings and make positive changes.

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Diabetes and Emotional Wellbeing

This webinar introduces the challenges of living with Diabetes and provides Cognitive Behavioural techniques to improve emotional wellbeing.

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How to cope with stress

This is an introduction to the topic of stress including some theory, why it occurs and tips on how to manage stress levels.

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How to sleep better

This is an introduction to the topic of sleep difficulties including the importance of sleep for general wellbeing and the practical things we can do to improve our sleep.

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Living Well with a Long-term Physical Health Condition

This webinar is an introduction to what it means to live with a long-term physical health condition and the ways in which it may take a toll on mental health.

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Living well with persistent pain

This webinar introduces the relationship between physical and mental health and provides self-help tools that can help with pain management and emotional wellbeing.

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Long COVID: Moving forwards

This webinar introduces the physical and emotional difficulties that people may experience as a result of living with Long COVID. The webinar draws on current research to explore the interaction between the physical symptoms of Long COVID and emotional wellbeing.

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