How to sleep better

This is an introduction to the topic of sleep difficulties including the importance of sleep for general wellbeing and the practical things we can do to improve our sleep.

Sleep is increasingly recognised as a vital element of our wellbeing, and poor sleep can adversely affect all aspects of day to day functioning. By learning more about our need for sleep and applying our tips and tools for better sleep, you can move towards a more refreshing sleep cycle.

During this webinar we look at the importance of sleep for general wellbeing, the relationship between worry and sleep and the practical things we can do to improve our sleep.

Key topics covered:

  • About Sleep: definitions, ways to think about sleep and common sleep problems.
  • About CBT: a nutshell summary of the cognitive behavioural model of emotional distress.
  • Tips for better sleep: tools and techniques to help achieve consistently more restful sleep.