In this video, we explore some of the emotional challenges, cognitive behavioural tools and where to seek further support. The perinatal period, which covers the duration of pregnancy and up to 2 years postnatally, can be a demanding and stressful time for parents.
Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'.
If you would like additional information you can join our free live 'Becoming a parent or caregiver and emotional wellbeing' webinar, please click here.
If after accessing any of our self-help videos you feel that you would benefit from additional support from our team, you can self-refer online here.