The winter period can be a happy one, but it can also bring difficult emotions, such as loneliness, when we feel disconnected from others. Our therapists have created a short animation video that provides wellbeing tips that can help with feelings of loneliness.
Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'.
If after accessing any of our self-help videos you feel that you would benefit from additional support from our team, you can self-refer online here.